Have you been feeling stressed? Did you know that there’s a simple way to help relieve feelings of stress? You don’t need any special equipment and it’s totally free! Sounds too good to be true? Use these affirmations for stress relief and you’ll be feeling calm and relaxed in no time.
What Are Affirmations?
Affirmations are basically a positively phrased statement that works to encourage your mind to think positively. According to Winning Affirmations, positive affirmations work by changing or increasing the neural pathways in your brain. By regularly practicing or using affirmations, you can actually make changes within your brain!
How To Use Affirmations For Stress Relief
So, how do affirmations work when it comes to stress relief? Simple, you just choose a few of the positive affirmations for stress relief from our list below. Choose affirmations or statements that make sense to you and how you are feeling, or how you would like to be feeling. Then start ‘practicing’.
To make changes in your brain you’ll want to repeat your chosen affirmations 10-15 times, twice a day. You can use your affirmations by saying them out loud, saying them in your head, writing them out repeatedly or by recording them and listening to them over and over.
It’s all about repetition so that your brain starts to take on these statements and recognise them as facts.
The Best Affirmations For Stress Relief
There are so many affirmations for stress that you can use, you can find a comprehensive list of them here. But below you’ll find just 20 of what we believe are the best affirmations for stress relief. If you don’t find something you can work with here, check out the full list of stress affirmations at Winning Affirmations.
Here are the top 20 best affirmations for stress relief:
- I am happy and calm.
- I am relaxed and in control.
- I feel the stress leaving my body.
- I enjoy living a calm and peaceful life.
- I am happy to have a relaxed attitude to life.
- I am calm, happy and content.
- I choose to feel peaceful and calm.
- I am cool, calm and collected.
- I am calm and peaceful.
- I choose happiness.
- My mind is calm and my body is relaxed.
- I am happy and joyful.
- I am relaxed and at peace.
- I choose a peaceful and stress-free life.
- It is normal for me to feel calm, happy and relaxed.
- This too shall pass.
- I can make it through this.
- I am capable of getting through tough times.
- I am doing the best I can.
- I am a naturally calm and relaxed person.
If none of these appeal, and you’re a ‘Seinfeld’ fan, you might prefer George’s father’s classic ‘Serenity now’ as a catchphrase to get you through tough times! It just shows that the concept of positive thinking and affirmations is not a new one, but maybe one that should be used by more of us more often.
Of course affirmations aren’t just for stress relief, you can use this positive thinking hack in just about any aspect of your life.
From improved performance on the sports field to finding the love of your life, there’s an affirmation for that! Check out Winning Affirmations to find a list of affirmations for just about anything you can think of.
Bonus Tip: If you’re looking for a gift for a friend or relative who needs help with stress relief, choose one or two of your favorite stress relieving affirmations and create some printable wall art with them. Print them out, frame them and then bundle them with a gift or two from this list of ideas for stress-relieving gifts. Suddenly you’ve created a unique, stress relieving gift that your friend will truly love and appreciate!
There will always be stressful times in our lives, but there are ways we can learn to manage our stress so it doesn’t control us and make our lives miserable.
Positive affirmations for stress relief are a useful tool to help reduce feelings of stress in your life. Give them a go today, you’ve got nothing to lose (except for stress)!