How To Find And Treat Your Child’s Sleep Disorder

Child sleep disorder

It’s not just about being drowsy during the day. Hyperactivity, poor grades, and social problems are all potential consequences of a childhood sleep disorder. According to a University of Arizona study conducted this year, kids with sleep apnea are six times more likely to have behavioral problems, and seven times more likely to have learning … Read more

6 Bedroom Design Tips To Ensure A Deeper Sleep

Improve your sleep

There’s nothing more frustrating than tossing and turning. It’s a feeling that many of us deal with regularly: According to a National Sleep Foundation (NSF) survey, 48 percent of Americans struggle with insomnia on occasion, and 22 percent deal with it on a regular basis. How can you sleep tight every night? The secret may … Read more

7 Natural Migraine Relievers You Haven’t Tried Yet

Migraine relief

In a world where stress, anxiety, hormones and even the weather can trigger migraines, it might seem like there’s not much you can do but take a pill and cross your fingers when a headache strikes. But who can’t live without the side effects of some of the meds that treat them (dizziness, nausea, fatigue, … Read more

Want To Lose Weight? You Need To Eat More Fat (Really)

Eat more fat

Want to drop a few pounds fast before you hit the beach this year? Don’t fall for another diet fad. Researchers at the Hebrew University of Jerusalem recently discovered a better way to lose weight, and it takes a page from the French way of living: Eat more fat. Yes, you read right! Opt for … Read more

3 Healthy Family Workouts You Can All Do Together

Family workout

The mere mention of starting a family-wide fitness routine may send everyone running for cover. But incorporating more physical activity into your family life doesn’t have to be a painful and serious undertaking. Here are three family-friendly fitness moves to get fit and have fun — together. 1. Get Hooping Remember Hula-Hoops? As a kid, … Read more