Children

Back-to-School Anxiety: 5 Ways to Ease Kids’ Fears

Back to school anxiety

The thought of sending your little one off to school may be causing you some anxiety, but chances are, it’s affecting your kid too. Here are five ways to help calm your child’s nerves — and in turn, ensure your peace of mind as well. 1. Talk to your child about his worries There’s nothing … Read more

3 Healthy Family Workouts You Can All Do Together

Family workout

The mere mention of starting a family-wide fitness routine may send everyone running for cover. But incorporating more physical activity into your family life doesn’t have to be a painful and serious undertaking. Here are three family-friendly fitness moves to get fit and have fun — together. 1. Get Hooping Remember Hula-Hoops? As a kid, … Read more