There’s a reason many of us make a New Year’s resolution to exercise and lose weight: Holiday parties mean consumption of calorie-packed holiday desserts. This year, whether you’re hosting a party or attending a potluck, make a dessert that is both palate- and scale-friendly. “It’s all about trial and error,” says healthy dessert blogger Chocolate-Covered … Read more
Shopping, decorating and traveling may be all you can think about these days. If you haven’t noticed, this holiday trifecta has a tendency to run us ragged by the time our holiday meal rolls around. Enter your crockpot: “Slow cooking is extremely helpful for meal planning because in order to get the food plopped in … Read more
Flavored oils are the perfect meal accessory: They can dress up nearly any dish, transforming it from ordinary to extraordinary. Instead of shelling out up to $20 on one of those pretty bottles in the grocery or specialty store, consider making them yourself. They’re easy to whip up, and they make a wonderful gift when … Read more
When it’s chilly outside, there’s nothing more comforting than a warm bowl of soup. But instead of sticking with your tried-and-true chili or chicken noodle recipe, consider branching out: You can turn some of your favorite recipes, such as mac ‘n’ cheese and chicken pot pie, into a tasty stew. Along with saving yourself some … Read more
It’s pumpkin season — and your favorite fall ingredient shouldn’t be limited to pie — try something new this year! “Canned pumpkin puree is an excellent substitute for high-fat dairy products,” says Jackie Newgent, R.D., author of 1,000 Low-Calorie Recipes. “It adds creaminess but not fat.” What it does supply: cancer-fighting vitamin A. Just three … Read more