Have you ever noticed that you start to feel sleepy after eating chocolate? It’s not just because you’re crashing down after a sugar high, there’s actually good, scientific reasons why chocolate can make you sleepy. Eating chocolate can make your eyes heavy, lower your blood pressure, and lead to a boost in serotonin. Some people … Read more
There’s a lot to be said about the benefits of eating sourdough bread – hint: it’s not just for the taste! While enjoying a slice of sourdough with some avocado or eggs at your local cafe might make you feel on trend, did you know it’s actually good for your health too? There are many … Read more
There wouldn’t be many kitchens these days that function without a microwave, from reheating food to defrosting meat, these magical little ovens have become a staple in most kitchens around the world. But, are you getting enough out of your microwave? Here are our 7 helpful tips for getting the most out of your microwave, … Read more
When we think about weight loss we tend to think about cutting foods out of our diet to help us lose weight. But, what if I told you that there are actually some good foods that you should actually eat while trying to lose weight? Adding food rather than taking it away seems to be … Read more
In recent years a new nutritional trend has appeared that has completely revolutionized our understanding of the world of baking: bread made from mother’s dough (or sourdough starter) rather than from traditional yeast. You have probably come across a supermarket or local bakery sign more than once proclaiming that all their products are made with … Read more